SLEEP

-
💤 One of my Favourite thing to do is Sleep. I think sleeping is the best meditation for my mind. However most of them says sleeping is a lazy thing. But according to science, a person should sleep for a maximum of 8 hours a day. 

💤  A good night's sleep later helped clear my mind of clutter. 💆I don't like short napes because with my research about sleep, In quiet waking , the brain is responsible for 20% of the body's energy use. As a dancer , I need full of healthy energy for my mind and body. So specially , i need a long hour nap for a day.For that I allocate about 7 hours a day for my sleep. This sleep helps me to restore to my immune system , nervous , skeletal and muscular system .
And also sleeping helps to me maintain my beauty tips 😁. Such as remove my dark spots from my undereye circle. For me sleeping is also a mood fixer. When i'm get sad I always used to sleeping while I'm listening songs. 😴❤️












Comments

Post a Comment

Popular posts from this blog

CITY OF LIGHT 💆❤️

-
Image
 Nuwara Eliya is a city in the hill country of the central province in sri lanka . Nuwaraeliya is a favourite hill station during British colonial times. The town is still touched as " Little England" . Nuwaraeliya is generally a bit colder reigon than other country reigon .🥶  The largest number of tea plantation in Sri lanka are grow in this Nuwaraeliya area. Along with the introduction of these tea plantations by the British , the tea plantations were started mainly around Nuwaraeliya . 🌱 During a year there is a "Nuwara Eliy season", the festive of Sinhalese and Tamil New Year .It starts on April  1 annually in a proper manner.   The town attractions include the trout streams , golf course, Victoriya park, Lake Gregory. 😍   And the other special thing of Nuwaraeliya is The Hindu Temple called "Seetha kovil". It is belongs to Hanuman Kovil. It is located in the village called "Seetha Eliya". This area is also related to Ramayanaya story in H...
Read more

Friendship ❤️

-
Image
There are so many things in the world that people used to it. Friendship is the most relationship that we are into. So with me.., I have a friendship with my closets friends like as a human bone. We are spending so many great moments. When we are together , we laugh, we dance , we cry , we eat ...😝 In my university life i met so many friends but there is few of them that got my heart. 🥰  They are Parami , Oshadhi , Shehara , anjali....   So i like to be happy  with them in every moment . When i feel lonely they can make me happy . We shares sorrows and joys alike. 🥺 I think i'm very lucky to have friend like this.  Friendship is one of the most beautiful relationship in the world.❤️
Read more

The Star Venus❤️💫

-
Image
My favourite among the star is Venus .😍 Venus, the evening star, radiant and bright,💫 A jewel in the night sky, a celestial delight.💕 With a shimmering glow, you capture our gaze, Guiding us through twilight in a celestial maze.  💜️ The goddess of love, you've been called for your grace,❤️ A symbol of beauty, in the vast cosmic space.💕💫  Your silver light dances on the waves of the sea,😍❤️  A beacon of hope for sailors and dreamers to be.  🥰 You herald the sunset, painting the sky,😌❤️ A fiery ballad as daylight says goodbye.❤️ Morning or evening, you twinkle above,😍  A constant reminder of the universe's love.🌠  A celestial wonder, a celestial queen,🔥 Venus, you're a sight, like no other seen.🌠❤️
Read more